a new full-body workout that brings together Kickboxing, Pilates and Yoga into one powerful session

1 part Kickboxing, 1 part Mat Pilates, and 1 part Yoga for a knock-out workout that will have you looking like a featherweight in no time! A Pilates ProWorks original, matBox is a powerful workout that starts with a round of high-intensity kickboxing with a punching bag. Then, the gloves come off and you hit the mat for a round of Pilates to strengthen your core. The final round incorporates Yoga to leave you aligned, balanced and fully invigorated. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.

*no actual fighting or physical contact. hand wraps and gloves required.

We’ve Incorporated The Principles And Techniques Of Ballet Barre Work And Pilates 

And created the best (as members tell us) barre class in town. This full-body workout is fast-paced while remaining low-impact. You’ll burn fat while increasing stamina. And even though you’ll be asked to combine pilates core conditioning with isometric strength training, we won’t demand that you wear a tutu.

The details:

• Target your glutes, quads and calves to create long, lean muscle mass.  
• Pilates matwork focuses on strengthening your abs, core and lower back.
• Upper body isometric strength training incorporates props such as balls, weights, or magic circles.
• Small, controlled movements keep your joints protected.

Traditional Group Reformer Pilates On Our FitFormer 

Is a full body exercise that educates, realigns, and balances the body, which builds lean, flexible muscles. The Pilates Method increases coordination and improves body alignment and posture while relieving stress and tension.

Don't be fooled! This slower quieter class is not "easier!"

This is a great place for people who are new to the studio to start!

It is also a good place for students moving from Post Natal and Private Sessions into group classes. The class is designed to teach you the fundamentals of the Pilates Method (language, movements, breathing and body alignment) as well as teach you how to use the equipment correctly and safely.

the best of both worlds.

This member-favorite is the cure for the common case of ADD. Half pilates and half barre, keeps things exciting in this fusion class.

Mix it up with this combo class!

Part barre and part TRX, you'll be sure to get the best (and hardest) parts of both.

Though not required, it is smart to have taken the regular version of each of these classes first. This is a fast paced class, and a little familiarity goes a long way. Please wear sneakers.

Pilates develops your overall muscle strength and increases your flexibility

... reducing your susceptibility to lower back pain during pregnancy as well as helping you to bounce back after delivery. Pilates prepares the body for pregnancy by keeping the abdominal and pelvis muscles strong and toned, while teaching breathing for relaxation and pain management.

It also helps all those busy new moms get their bodies back quicker, while speeding up recovery after delivery. A regular Pilates program will also help you gain the vital energy you will need to keep up with your little one. So come join us for a wonderful class and it does not matter if you are prenatal or postnatal, you will have a great time.

MOMS, BRING YOUR BABIES AND HAVE FUN 

... getting in shape while meeting other moms. This special Pilates class designed for new moms and their babies will help mothers rejuvenate and tone their whole body.

Babies will improve their motor skills and enjoy the social interaction. So bring your baby and get ready to work those abs. For babies 6 weeks to crawlers.

Suspension training supports all fitness levels and goals

... by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously.

A set of nylon straps creates resistance from two sources always at our disposal: your body weight and gravity. Combined with cardio and mat Pilates, this class is a total workout! Please wear sneakers.