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It seems like anytime a friend starts doing “reformer pilates” (where there’s a machine involved)  it doesn’t take long until they start seeing killer results, and I’m on my couch ... READ MORE

It seems like anytime a friend starts doing “reformer pilates” (where there’s a machine involved)  it doesn’t take long until they start seeing killer results, and I’m on my couch ...

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Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! ... READ MORE

Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! ...

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"This is what I did to get into my wedding shape," Pilates ProWorks co-founder Taylor Carter says when asked about their 30/30 class, a 55-minute whirlwind hybrid of Pilates, ... READ MORE

"This is what I did to get into my wedding shape," Pilates ProWorks co-founder Taylor Carter says when asked about their 30/30 class, a 55-minute whirlwind hybrid of Pilates, ...

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It’s no secret regular exercise is one of the keys to healthy skin. Physical activity promotes healthy circulation and blood flow to skin cells for healthy…  READ MORE

It’s no secret regular exercise is one of the keys to healthy skin. Physical activity promotes healthy circulation and blood flow to skin cells for healthy… 

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For Get Movin' Monday this week we're going to kick off the week with some self-improvement. Today we are exploring the world of pilates, Natalie Nyhus reports... WATCH CLIP

For Get Movin' Monday this week we're going to kick off the week with some self-improvement. Today we are exploring the world of pilates, Natalie Nyhus reports...

WATCH CLIP


In the city where the going rate for an individual machine-based Pilates session runs about $100, achieving the workout's Gwyneth-flat abs and ... READ MORE

In the city where the going rate for an individual machine-based Pilates session runs about $100, achieving the workout's Gwyneth-flat abs and ...

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You may have seen those yellow and black straps hanging from the ceiling or walls of your gym and wondered what the heck you do with them. The TRX Suspension Trainer ... READ MORE

You may have seen those yellow and black straps hanging from the ceiling or walls of your gym and wondered what the heck you do with them. The TRX Suspension Trainer ...

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Looking for a way to lose the baby weight but don't want to leave your baby with the sitter? What about a mommy-baby workout? You can bring your baby to the gym with you ... WATCH CLIP

Looking for a way to lose the baby weight but don't want to leave your baby with the sitter? What about a mommy-baby workout? You can bring your baby to the gym with you ...

WATCH CLIP


Work out with your baby, at home or at the gymJenn Seracuse, the director of Pilates at Pilates Proworks in New York, demonstrates how to lose the baby weight... WATCH CLIP

Work out with your baby, at home or at the gymJenn Seracuse, the director of Pilates at Pilates Proworks in New York, demonstrates how to lose the baby weight...

WATCH CLIP


The last time a guy tried to woo you with straps and harnesses, you were fit to be tied (literally). It’s time for a new form of escape.Start at Pilates ProWorks... READ MORE

The last time a guy tried to woo you with straps and harnesses, you were fit to be tied (literally). It’s time for a new form of escape.Start at Pilates ProWorks...

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As a mom and entrepreneur, Monica Royer doesn't have a ton of time for exercise—and even less for feeling guilty. “I try to be very forgiving of myself,” Royer, 38, says. ... READ MORE

As a mom and entrepreneur, Monica Royer doesn't have a ton of time for exercise—and even less for feeling guilty. “I try to be very forgiving of myself,” Royer, 38, says. ...

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Boasting famous fans like “The Good Wife’s” Julianna Margulies and Vogue editor Molly Creeden, these hot fitness classes combine cardio and ... READ MORE

Boasting famous fans like “The Good Wife’s” Julianna Margulies and Vogue editor Molly Creeden, these hot fitness classes combine cardio and ...

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What do you do to stay in shape? ...the grueling workout on the Fitformer at Pilates ProWorks, which is great for graceful toning and agility.... READ MORE

What do you do to stay in shape? ...the grueling workout on the Fitformer at Pilates ProWorks, which is great for graceful toning and agility....

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I am obsessed with the Pilates classes at Pilates ProWorks and with massages at Havens in Soho. I have been booking the same ... OPEN ARTICLE

I am obsessed with the Pilates classes at Pilates ProWorks and with massages at Havens in Soho. I have been booking the same ...

OPEN ARTICLE


There's nothing particularly new about barre workouts. They've been plié-ing their way through cities for the past few years. But a few different types of classes .... READ MORE

There's nothing particularly new about barre workouts. They've been plié-ing their way through cities for the past few years. But a few different types of classes ....

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Spin, eliptical, free weights, rest. Repeat.Sound familiar? Well then it's time to give your tired gym routine a break and head to Cow Hollow's newest fitness studio, Pilates ProWorks ... READ MORE

Spin, eliptical, free weights, rest. Repeat.Sound familiar? Well then it's time to give your tired gym routine a break and head to Cow Hollow's newest fitness studio, Pilates ProWorks ...

READ MORE


The Best Barre Studios Near You... A cross-country survey of the sculpting-and-toning meccas where you can pick up a dancer's body (with a little work). READ MORE

The Best Barre Studios Near You... A cross-country survey of the sculpting-and-toning meccas where you can pick up a dancer's body (with a little work).

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Pilates, an alternative to yoga. Virtually everyone in San Francisco is familiar with yoga. There’s a yoga studio on every corner, and it’s tough to find someone... READ MORE

Pilates, an alternative to yoga. Virtually everyone in San Francisco is familiar with yoga. There’s a yoga studio on every corner, and it’s tough to find someone...

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Nuevas mamás están disminuyendo las libras de embarazo. "Mami-y-yo" donde los bebés so sólo bienvenidos, son realmente parte de la rutina de fintes acabando con las grasa... WATCH CLIP

Nuevas mamás están disminuyendo las libras de embarazo. "Mami-y-yo" donde los bebés so sólo bienvenidos, son realmente parte de la rutina de fintes acabando con las grasa...

WATCH CLIP


Virtually everyone in San Francisco is familiar with yoga. There’s a yoga studio on every corner, and it’s tough to find someone who’s never tried it. But Pilates is a more elusive topic... READ MORE

Virtually everyone in San Francisco is familiar with yoga. There’s a yoga studio on every corner, and it’s tough to find someone who’s never tried it. But Pilates is a more elusive topic...

READ MORE


With super-hip locations in the Marina and Financial District, this full-body cardio, stretch, and tone workout sets you up on a fully rigged reformer machine. It springs and slides you to.... READ MORE

With super-hip locations in the Marina and Financial District, this full-body cardio, stretch, and tone workout sets you up on a fully rigged reformer machine. It springs and slides you to....

READ MORE


BATTLE OF THE BANDS. TRX meets Barre in a new fusion class. On the list of trendy workouts that terrify us, TRX easily vies for the top spot.... READ MORE

BATTLE OF THE BANDS. TRX meets Barre in a new fusion class. On the list of trendy workouts that terrify us, TRX easily vies for the top spot....

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Warmer weather means that bikinis and board shorts are just around the corner, so it’s time to get serious about your fitness. Get a killer workout while having fun at one of the great ... READ MORE

Warmer weather means that bikinis and board shorts are just around the corner, so it’s time to get serious about your fitness. Get a killer workout while having fun at one of the great ...

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The reformer gets reinvented at Pilates ProWorks, a sleek and stylish studio where upbeat music by the likes of Lady Gaga and Phoenix provide the soundtrack to ... READ MORE 

The reformer gets reinvented at Pilates ProWorks, a sleek and stylish studio where upbeat music by the likes of Lady Gaga and Phoenix provide the soundtrack to ...

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Before you slip into a cutout dress, a crop top or another revealing summer look, tone the body part you're showing off with these easy moves from top trainers.... READ MORE

Before you slip into a cutout dress, a crop top or another revealing summer look, tone the body part you're showing off with these easy moves from top trainers....

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Para quienes pensaban que el pilates era solo una manera de ejercitarse, más adecuada para gente pasiva o con alguna contraindicación médica, ahora hay ... READ MORE

Para quienes pensaban que el pilates era solo una manera de ejercitarse, más adecuada para gente pasiva o con alguna contraindicación médica, ahora hay ...

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Babies can give moms a real lift!... Oh baby! New moms are dropping the pregnancy pounds by swapping dumbbells for newborns. It’s the cutest exercise craze in a while ... READ MORE

Babies can give moms a real lift!... Oh baby! New moms are dropping the pregnancy pounds by swapping dumbbells for newborns. It’s the cutest exercise craze in a while ...

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Con casi 35 kilos de sobrepeso y la tensión bastante alta por cuenta del estrés y la mala alimentación, Skipp Swoope decidió hacer un alto en el camino, dejar a un lado la industria ... READ MORE

Con casi 35 kilos de sobrepeso y la tensión bastante alta por cuenta del estrés y la mala alimentación, Skipp Swoope decidió hacer un alto en el camino, dejar a un lado la industria ...

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