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Class Descriptions

 
 
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THE PROWORKS METHOD IS A DYNAMIC APPROACH TO PILATES, DESIGNED TO STRENGTHEN, TONE, AND SCULPT YOUR BODY SAFELY AND EFFECTIVELY.

Engineered to deliver maximum results with minimal impact, it targets every muscle group while protecting your joints, spine, and connective tissues. Expect to shake, sweat, and feel the burn — all signs of transformation and positive adaptation.

At the heart of the ProWorks Method is our exclusive hybrid reformer, The FitFormer™ — the only reformer on the market designed to support every Pilates-based method. From traditional Pilates to contemporary and hybrid workouts, the FitFormer™ empowers you to perform the full spectrum of movements in one sleek, durable system. Its modern design features adjustable springs, straps, and endless versatility.

Perfectly balanced and engineered to move with you, the FitFormer™ is built to DEFINE, SCULPT, and TRANSFORM your body.

Our classes deliver a powerful 40- or 55-minute Pilates workout. 

 
 

BARRE PRO IS AN INTENSELY PACED FULL-BODY WORKOUT.

It burns fat and increases stamina through a unique fusion of ballet barre work, cardio, pilates core conditioning, and strength training. In this fun and challenging class you can expect to target your glutes, quads and calves at the barre, creating long, lean muscle mass. The pilates matwork focuses on strengthening your abs, core and lower back as well as some light stretching exercises. No dance experience necessary ;-). 

 
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A NEW FULL-BODY WORKOUT THAT BRINGS TOGETHER KICKBOXING, PILATES AND YOGA INTO ONE POWERFUL SESSION.

1 part Kickboxing, 1 part Mat Pilates, and 1 part Yoga for a knock-out workout that will have you looking like a featherweight in no time! A Pilates ProWorks original, matBox is a powerful workout that starts with a round of high-intensity kickboxing with a punching bag. Then, the gloves come off and you hit the mat for a round of Pilates to strengthen your core. The final round incorporates Yoga to leave you aligned, balanced and fully invigorated. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.

*hand wraps and gloves required.

 
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A VIGOROUS FLOW BETWEEN YOGA AND PILATES MAKES THIS ATHLETIC COMBO CLASS A CROWD PLEASER.

Through a fusion of familiar yoga postures, calisthenics and Pilates core strengthening moves, Tone & Flow allows clients to sculpt, tone and flow their way to a strong body and calm mind. From upbeat yoga sequences designed to raise your heartrate, to plank variations that will challenge muscles you didn’t know you had, to a series of stretches to combat tension, participants will improve balance, stamina and flexibility, and achieve effective, sustainable results without the pain or harm of more high-impact workouts. Ample available modifications make this 55-minute mat class accessible to all levels.