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Schedule for Pilates, matBox, Barre, and Tone & Flow teacher training events.

NEW!! Tone & Flow Teacher Training - SF Bay Area
Mar 19

NEW!! Tone & Flow Teacher Training - SF Bay Area

Instructor: Peter

Class Description: Power up Pilates ProWorks style with a vigorous flow between yoga and Pilates in this athletic combo class. Through a mix of familiar yoga postures and Pilates core strengthening moves, you will sculpt, tone, and flow your way to a strong body and calm mind, while improving balance, flexibility and stamina. Many modifications make this 55 minute full-body workout accessible to all levels. *Some yoga background recommended.