Miami | Pilates, Boxing, & Barre Classes | Coral Gables, FL
Pilates - based and Boxing Group Fitness Classes in coral gables, fl.
Serving Miami including Coral Gables, Coral Way, Coconut Grove, Brickell and surrounding areas.
Our philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you..
This amped up pilates class combines resistance, lengthening, and strength training into a high-energy, music-fueled total body workout. You’ll be in a small group, with everyone working, sweating on their own FitFormer™ pilates machine (think super-duper-reformer).
A knock-out workout part Kickboxing, part Mat Pilates, and part Yoga. A Pilates ProWorks original, matBox is a powerful workout that starts with a round of high-intensity kickboxing with a punching bag. Then, the gloves come off and you hit the mat for a round of Pilates to strengthen your core. The final round incorporates Yoga to leave you aligned, balanced and fully invigorated. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.
TONE & FLOW:
Through a fusion of familiar yoga postures, calisthenics and Pilates core strengthening moves, Tone & Flow allows clients to sculpt, tone and flow their way to a strong body and calm mind. From upbeat yoga sequences designed to raise your heartrate, to plank variations that will challenge muscles you didn’t know you had, to a series of stretches to combat tension, participants will improve balance, stamina and flexibility, and achieve effective, sustainable results without the pain or harm of more high-impact workouts. Ample available modifications make this 55-minute mat class accessible to all levels.
1 month unlimited
(1xday max) - $125
(10/Mo. - No Rollover) - $175
(1xday max) - $225
6 Month Unlimited
(1xday) - $1,200
1 Month Unlimited
(1xday max) - $255
$85 – per session
$400 – 5 session pack ($80/session)
$775 – 10 session pack ($77.50/session)
$1500 – 20 session pack ($75/session)
Semi-Private Sessions Are Also Available.
-Street: Free until 9am, meters enforced 9am-midnight everyday, pay with coins or use the pay-by-phone app.
-Valet: $7, entrance located behind the studio on Giralda Ave.
-Self Park Garage in the Building: $2 First Hour, $1 every half hour after, entrance located behind the studio on Giralda Avenue