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Alexandria | Pilates, Boxing, & Barre Classes | Old Town VA | Del Ray VA

Pilates Classes Alexandria VA | Boxing Old Town Del Ray Arlington | Pilates ProWorks

Pilates-based and Boxing Group Fitness Classes in Alexandria, VA 

Serving Northern Virginia including Del Ray, Arlington, Mount Vernon and the entire DC Area.

Our philosophy is simple: We say yes to variety, intensity, and quality. We are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. We strive to deliver a kick-ass, quality experience for clients and keep them coming back for more. Our twist on traditional methods helps clients develop and achieve their fitness goals while having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks has something for you..

 

PILATES PRO:

This amped up pilates class combines resistance, lengthening, and strength training into a high-energy, music-fueled total body workout. You’ll be in a small group, with everyone working, sweating on their own FitFormer™ pilates machine (think super-duper-reformer).

 

 

*SOCKS ARE REQUIRED FOR ALL CLASSES. CHECK OUT OTHER NEED-TO-KNOW INFO.

Tone & Flow:

Through a fusion of familiar yoga postures, calisthenics and Pilates core strengthening moves, Tone & Flow allows clients to sculpt, tone and flow their way to a strong body and calm mind. From upbeat yoga sequences designed to raise your heartrate, to plank variations that will challenge muscles you didn’t know you had, to a series of stretches to combat tension, participants will improve balance, stamina and flexibility, and achieve effective, sustainable results without the pain or harm of more high-impact workouts. Ample available modifications make this 55-minute mat class accessible to all levels.

matBox:

A knock-out workout part Kickboxing, part Mat Pilates, and part Yoga. A Pilates ProWorks original, matBox is a powerful workout that starts with a round of high-intensity kickboxing with a punching bag. Then, the gloves come off and you hit the mat for a round of Pilates to strengthen your core. The final round incorporates Yoga to leave you aligned, balanced and fully invigorated. The result is a balanced mix of high-energy and focused intensity that tones, aligns and blasts calories.

 

schedule


 

rates

First Class

$20

 

3-month minimum commitment, then 30 days notice to cancel.

3-month minimum commitment, then 30 days notice to cancel.

Fit 5 

5 classes/mo. No rollover

$99/month

Fit 10 

10 classes/mo. No rollover

$175/month

Unlimited 

1 class/day max.

$225/month

 

Auto-renews, but no minimum commitment. 30 days notice to cancel anytime.

Auto-renews, but no minimum commitment. 30 days notice to cancel anytime.

Fit 10 

10 classes/mo. No rollover

$195/month

Unlimited 

1 class/day max.

$245/month

 

1 Class 

$28

 

5 Pack 

$140

 

10 Pack

$270

 

20 Pack

$500

 
 

6 Month Prepaid

  • $1,068 (reg. $1,200)
  • 1 class/day max.
  • Free PPW Canvas Tote Bag and Water Bottle
  • 20% off Merchandise and special access to VIP Events
 
 

Call the studio to purchase and book sessions.

Call the studio to purchase
and book sessions.

One-On-One Training

$80 – per session

Semi-Private (2 People)

$60 - per person per session 

 

location info